Healthy peanuts for the health nut

Trans fatty acids induce heart disease and the excess sugar consumption promotes weight gain. Practically every day we hear of some new scientific research study that confirms the negative health effects of some of our favorite foods.
It can be discouraging for those of us who are health conscious but still enjoy eating, but do not despair. There is good news- for peanut lovers at least. Recent studies are showing that peanuts, one of America’s most beloved snacks, are packed with nutritious benefits. Additionally, nuts are nonperishable items and are carried by the vending machines on campus.
“It’s difficult to eat healthy on college campuses, so I like the fact that peanuts are available,” says Crystal Tillis, a sophomore psychology student from Baton Rouge. “There aren’t many wholesome options when it comes to snacks, especially at the convenience of a college student.”
Peanuts, a good source of monounsaturated fats, may be an effective component of a weight control regimen. According to research conducted at Penn State, weight loss can occur with a high fat diet just as effectively as with a low fat diet, granted the fat is primarily monounsaturated. These fats are believed to lower cholesterol, offer protection against cancer and reduce heart disease.
Data presented at a recent experimental biology conference suggested that peanut eaters have better nutrient intakes and body weight profiles than non-peanut eaters. Peanuts contain phytosterols, chemicals found in plants that have unique immune-enhancing capabilities and can inhibit cancer growth.
As well as phytosterols and monounsaturated fats, peanuts contain significant amounts of plant protein, fiber, magnesium and vitamin E. All of these nutrients may contribute to their healthfulness. Minerals such as copper, phosphorus, potassium and zinc are also found in peanuts and peanut butter.
Eating peanut butter is just as advantageous as eating peanuts themselves.
The Journal of Food Science recently published a research study that found that the retention of total Vitamin E during peanut butter manufacture was 95 percent.
“I prefer eating peanut butter rather than the actual peanuts,” says Euphoria Warren, a junior computer science major from New Orleans. “The fact that it is good for me heightens the enjoyment I receive from eating it!”